EP 179: Early Days getting Sober

EP 179: Early Days getting Sober

Feeling a bit shaky about your decision to quit drinking? You’re in good company. In this episode of Sobertown Podcast, host King13 gathers a powerhouse panel of women—Break_ground, Squirrel Monkey, and Ashleybear 9—to share their collective wisdom on navigating the early days of sobriety. With a combined total of 1263 alcohol-free days, these ladies have been through the wringer and come out stronger.

They know exactly what it’s like to face those first few daunting weeks and months without a drink. From shifting daily routines to setting small, achievable goals, their advice is both practical and relatable. Squirrel Monkey talks about how she tweaked her schedule to dodge those tricky drinking hours, while Ashleybear 9 found her sweet spot right after dinner.

Break_ground shares her unique 'The-Day' experiment that helped reshape her mindset, and King13 reveals how a broken foot unexpectedly aided her sobriety journey. The conversation also touches on the perks of sobriety—think mental clarity, renewed energy, and a significant drop in anxiety and depression. The hosts discuss the 'pink cloud' phenomenon, where bursts of happiness become a frequent visitor. They also dive into the benefits of meditation and exercise for mental health.

The episode wraps up with a heartfelt call to action, urging listeners to join the Sobertown community for support and camaraderie. Whether you’re just starting out or need a little extra motivation to stay on track, this episode offers a treasure trove of tips and heartfelt advice.