Ep. #179 Taking The Guess Work Out Of AlcoholEp. #179 Taking The Guess Work Out Of Alcohol
Stop Drinking and Start Living
Mary Wagstaff reveals her 5 Shifts Process to help you quit drinking by shifting your mindset and fostering self-compassion.
14:54•7 Oct 2022
Simplifying Sobriety: Mary Wagstaff's 5 Shifts Process
“What if I told you that all of the things that you have tried to do to quit drinking were actually all myths- avoiding alcohol, conforming to other groups, distracting yourself, replacing all of the shame and regret, hiding out- and that it is the exact opposite? That is the path to getting unstuck and finding freedom from the mental exhaustion of alcohol.”
Why is it so hard to quit drinking even when you’re determined to stop? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff sheds light on this common struggle and offers a game-changing solution with her 5 Shifts Process. Mary dives into the reasons behind those frustrating moments when your morning resolve crumbles by nightfall. She tackles the big questions: Why do we keep drinking despite our best intentions?
Why is moderation easy for some but not for others? And most importantly, how can we break free from this cycle? Mary's approach is refreshingly simple yet profoundly effective. Instead of relying on avoidance, distraction, or external rules, she emphasizes understanding and shifting your mindset. The process starts with curiosity and awareness, helping you identify and challenge the myths that keep you stuck. Mary encourages listeners to replace self-criticism with compassion, normalizing their struggles and fostering a committed mindset.
The final shift is about moving from isolation to celebration, transforming your relationship with alcohol from a constant battle to a journey of self-discovery and empowerment. Mary also offers personalized one-on-one coaching for those looking to fast-track their progress. If you're ready to take control of your life and eliminate your desire to drink, this episode provides the tools and insights you need.
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