Ep 18 - The Power of Mothers
Ep 18 - The Power of Mothers

Out of the Dark with Mandisa & Laura Williams

Mothering is one of the most challenging areas of our mental health. There is maybe no other job that you both feel worthless AND the weight of the world on your shoulders at the same time. We will talk about "mom-shame", the importance...

EmpoweringInformativeSupportiveThought-provokingEngaging

25:56•15 Sept 2021

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Out of the Dark with Mandisa & Laura Williams

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Out of the Dark is a podcast about mental health in the body of Christ. As followers of Jesus, people are sometimes led to believe that if we struggle with anxiety, depression, addiction, identity, or the many other areas of our mental health that we are less of a Christian or are just not praying enough. As members of the body of Christ, Mandisa and Laura will tackle the idea that, while Jesus IS enough, a relationship with a counselor can help heal wounds that will enhance your relationship with Jesus. They will cover specific topics related to mental health and offer resources to listeners to enhance your journey of personal growth. We can’t do it alone; we need to step out of the dark of shame and guilt and into the light of recovery and redemption. New episodes air Wednesday. Make sure to subscribe so you never miss an opportunity to step Out of the Dark. About Mandisa With more than 1.6 million records sold, GRAMMY® winner and American Idol Season 5 finalist Mandisa is a voice of encouragement and truth to people facing life’s challenges all around the world. In less than a year, Mandisa performed her three RIAA Certified Gold hit singles "Overcomer," "Good Morning (feat. TobyMac)" and "Stronger" on ABC’s Good Morning America (GMA). “Stronger” became an anthem, creating opportunities such as welcoming the emotional return of beloved morning host Robin Roberts and an invitation to perform the national anthem during a Sunday night NFL Network game to kick off Breast Cancer Awareness Month. Her 2013 GRAMMY® award-winning album Overcomer debuted at No. 1 on the Billboard Christian Albums Chart. The album’s title track proved to be a smash at radio and earned the GRAMMY® for Best Contemporary Christian Music Song. Mandisa, also a 2-time K-LOVE Fan Awards co-host, debuted her latest chart-topping album Out Of The Dark alongside sharing the moving story of her fight with depression for the very first time on GMA as well. About Laura Laura Williams is the owner/founder of Be Found Counseling in Brentwood, Tennessee. She is a Licensed Professional Counselor who specializes in developmental and relational trauma and is trained in Eye Movement Desensitization and Reprocessing (EMDR). Laura counsels women and works from a Christian perspective. She uses her extensive training as well as wisdom from her own counseling journey in her work with clients. She is married (21 years) and has three boys ages 17, 15, and 11. For more information about Laura or to connect with her, please visit her website at www.befoundcounseling.com or follow on Instagram @befoundcounseling.

Emotional HealthSexual TraumaHealingMindful RecoveryBody & Mind

Episodes: 29

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The Power of Mothers: Embracing Mental Health and Self-Care

“If every day the best feedback you got was food thrown at you- and I don't like this dinner, this is the worst dinner ever...it's the fact that a lot of moms don't come into motherhood with a core value of themselves.”

Motherhood can feel like you're carrying the weight of the world on your shoulders while simultaneously questioning your worth. In this episode of 'Out of the Dark', hosts Mandisa and Laura Williams tackle these complex emotions head-on. They dive into the often unspoken struggles that mothers face, from 'mom-shame' to the crucial need for self-care.

Mandisa, who is also a licensed professional counselor, offers practical advice and heartfelt insights that resonate deeply with anyone navigating the ups and downs of motherhood. One of the key messages in this episode is the importance of self-care. Taking time for oneself isn't just a luxury; it's a necessity. The hosts discuss how even small acts of self-care can make a significant difference in a mother's mental health.

They also emphasize the value of apologizing and forgiving within the parenting dynamic, showing how children can learn from their parents' actions and mistakes. Another focal point is the impact of social media on mothers' self-esteem. In a world where comparison is just a scroll away, finding value in one's own journey becomes even more critical. This episode is a supportive resource for any mother feeling overwhelmed, providing not just empathy but actionable steps to improve mental well-being.

Whether you're struggling with feelings of inadequacy or looking for ways to better care for yourself, this episode offers a blend of comfort and practical advice that makes it a must-listen.

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