EP 181 - What Are Anxiety Coping Skills, And Do We Want Them?EP 181 - What Are Anxiety Coping Skills, And Do We Want Them?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata questions traditional anxiety coping skills and shares his journey of surrendering to anxiety for long-term recovery.
18:12•10 Nov 2021
Rethinking Anxiety Coping Skills: Drew Linsalata's Take
“What would happen if you didn't do your coping skills? Let it start reach its natural peak without resistance and then dissipate?”
Ever wondered if the anxiety coping skills you've been taught are actually helping? In this episode of 'The Anxious Truth', Drew Linsalata tackles the commonly accepted strategies for managing anxiety and panic attacks. Drew dives into the usual coping techniques like distraction and grounding, questioning their long-term effectiveness. He shares his personal journey, revealing that surrendering to anxiety and allowing it to pass naturally was a game-changer for him. This approach helped him build self-trust and resilience.
Drew also discusses the importance of finding a therapist who truly understands anxiety disorders and the role of self-compassion and community support in the recovery process. If you're tired of just 'getting through' your anxiety and want to explore deeper, more lasting solutions, this episode is a must-listen.
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