EP 183 - Revisiting Positive Self-Talk in Anxiety RecoveryEP 183 - Revisiting Positive Self-Talk in Anxiety Recovery
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata questions the effectiveness of positive self-talk during panic attacks and suggests alternative coping strategies.
21:41•24 Nov 2021
Rethinking Positive Self-Talk: Effective Strategies for Panic Attacks
“Positive self-talk becomes one of those maladaptive coping skills... I will sit and be terrified and do all of my things, but I will keep repeating: I'm okay, I'm okay. It is only teaching me that I must go into this special ritual of words to get myself through this uncomfortable situation, and that's not a good lesson to learn.”
Ever wondered if positive self-talk really works during a panic attack? Drew Linsalata, the host of 'The Anxious Truth', dives into this topic in episode 183. He challenges the common belief that repeating positive mantras can help you through a high-anxiety moment. Drew argues that while positive self-talk is great for preparing yourself when you're calm, it might not be as effective when you're in the middle of a panic attack.
In fact, it could even turn into a crutch that teaches your brain to rely on these rituals, rather than facing the anxiety head-on. Instead, Drew suggests alternative methods like surrendering to the experience, willful tolerance, and re-engaging with the world around you. These strategies can help you manage anxiety more effectively by aligning your self-talk with your actions. Drew's insights offer a fresh perspective on an often-recommended tool, providing practical advice for anyone struggling with anxiety.
This episode is a must-listen if you're looking to understand the nuances of managing panic attacks and want to explore more effective coping mechanisms.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.