EP 187 - MATTER over MIND in Anxiety RecoveryEP 187 - MATTER over MIND in Anxiety Recovery
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata debunks 'mind over matter' in anxiety recovery, advocating for a reality-first approach.
17:30•22 Dec 2021
Redefining Anxiety Recovery: The Reality Over Mind Approach
“Recovery is about allowing MATTER (reality) to take precedence over MIND.”
Ever heard the phrase 'mind over matter' when it comes to anxiety recovery? Drew Linsalata, host of The Anxious Truth, is here to flip that notion on its head. In Episode 187, Drew dives into why this common saying might be more harmful than helpful. Instead of pushing through with sheer willpower, he argues that true recovery lies in embracing reality—letting 'matter' take the lead over 'mind'.
This means facing fears head-on and allowing real-life experiences to shape your journey, rather than being trapped in endless cycles of avoidance and rituals. Drew shares how focusing on what’s real, rather than getting lost in anxious thoughts, can pave the way for genuine progress. He also touches on the struggle many face with their identity, tied up in their thoughts and emotions. This episode is a refreshing take on how to tackle anxiety with practical steps rooted in reality.
Perfect for anyone looking to break free from the grips of anxiety and live a fuller life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.