Ep. #189 I Should Be Able To Figure This Out On My OwnEp. #189 I Should Be Able To Figure This Out On My Own
Stop Drinking and Start Living
Mary Wagstaff explains why seeking support can be crucial in quitting alcohol and overcoming the stigma of asking for help.
26:49•17 Oct 2022
The Hidden Strength in Seeking Help: Ep. #189 I Should Be Able To Figure This Out On My Own
“Finding personalized support is how you gain control of your destiny.”
Think you should be able to handle quitting alcohol all by yourself? Mary Wagstaff is here to challenge that notion. In episode #189 of 'Stop Drinking and Start Living', she dives into why going it alone might not be the best approach. Mary shares how seeking personalized support, whether through coaching or community, can be a game-changer in your journey to sobriety.
She tackles the stigma around asking for help and examines how the AA model has influenced our views on support. Mary brings in elements of mindset, mindfulness, neuroscience, and embodiment, showing how these combined strategies can lead to a profound transformation. If you’ve ever felt ashamed or hesitant to seek help, this episode offers a fresh perspective that might just change your mind.
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