EP 19: Post Alcohol Supplements - Two 4 One Happy HourEP 19: Post Alcohol Supplements - Two 4 One Happy Hour
Sobertown Podcast
Polly and Corinna discuss post alcohol supplements that can help with recovery and withdrawal. Corinna is a registered mental health nurse and has researched this subject plus we both take a variety of supplements. We recommend seeking professional h...
28:41•25 Apr 2021
Boosting Recovery: Polly and Corinna's Guide to Post-Alcohol Supplements
“My recovery has been so much easier because I am connected almost seven now, not that I want to be connected seven, but it's there, and I think that is that's like a safety net in some ways.”
Ever wondered if there are supplements that can help ease the rough patches of alcohol withdrawal? In this episode of the Sobertown Podcast, Polly and Corinna dive into the world of post-alcohol supplements, offering a treasure trove of information for those on the path to sobriety. Corinna, a registered mental health nurse, shares her well-researched insights, while both hosts discuss their personal experiences with various supplements.
They highlight the importance of consulting with healthcare professionals before starting any supplement regimen to ensure safety and effectiveness. From serotonin-boosting exercises and vitamin D to the calming effects of omega-3, glutamine, valerian, and ashwagandha, Polly and Corinna cover it all. They also touch on how teas and milk thistle can play a role in the recovery process. But it's not just about the supplements; they emphasize the value of engaging in hobbies and building support networks to maintain sobriety.
If you're curious about how these supplements can aid your recovery journey, this episode is packed with practical advice and heartfelt encouragement. Tune in and take the first step towards a healthier, happier you.
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