Ep. #191 I can't handle itEp. #191 I can't handle it
Stop Drinking and Start Living
Mary Wagstaff explores how shifting your mindset from 'I can't handle it' to self-love can transform your sobriety journey.
15:14•19 Oct 2022
Overcoming 'I Can't Handle It': A New Perspective on Sobriety with Mary Wagstaff
“What if it was just learning a new way? Hmm, what would it be like to learn a new way?”
Ever caught yourself saying, 'I can't handle it'? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into this common self-defeating mindset. She explores how alcohol often reinforces our negative beliefs about ourselves, making us feel overwhelmed, stressed, or inadequate. Mary challenges listeners to flip the script and consider what someone who truly loves themselves would do in those moments of doubt.
Through engaging anecdotes and practical advice, she encourages you to recognize your own strength and resilience. Mary also highlights the importance of mindset and mindfulness in overcoming these negative thoughts. If you're tired of feeling stuck and want to embrace a more positive, self-loving approach to sobriety, this episode is for you. Tune in and discover how changing your internal dialogue can lead to a more empowered and alcohol-free life.
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