Ep 2! Sober Weekend Survival and MantrasEp 2! Sober Weekend Survival and Mantras
Sobriety, Society and Self-Care
Toni Lowe shares tips for surviving sober weekends and the power of mantras in early sobriety.
39:59•10 Sept 2021
Toni Lowe's Guide to Sober Weekends and Mantras
“Let’s build a community of compassion darlings!”
Ever wondered how to survive a weekend without alcohol? Toni Lowe's second episode of 'Sobriety, Society and Self-Care' dives into just that. With only 11 days of sobriety under her belt, Toni opens up about the rollercoaster of early sobriety, from societal perceptions to personal wins. She shares her experiences and offers practical tips, like using mantras to stay grounded and focused. Toni's candidness makes this episode feel like a chat with a close friend who's been there.
Whether you're new to sobriety or looking for fresh ideas, this episode is packed with relatable moments and useful advice. Plus, Toni's call for community and compassion adds a heartwarming touch. Tune in for an honest look at navigating life without alcohol and discover how mantras can be a game-changer on your journey.
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