Ep 20 How Do you Manage a Stressed out Family?Ep 20 How Do you Manage a Stressed out Family?
Sober on Purpose
As moms, caregivers, possible codependents, we spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working and taking care of our families and the household. You may find yourself more emotional, irritable, or...
24:25•29 Mar 2019
Family Stress Survival Guide: Insights from Sober on Purpose
“Self-care in families in recovery is not selfish; it is self-preserving.”
Ever feel like you're juggling a million tasks and just can't catch a break? In this episode of 'Sober on Purpose', Tanya and Jerry dive into the chaotic world of family stress. They know firsthand how overwhelming it can be to balance work, household chores, and caring for loved ones—all while trying to stay sane. But don’t worry, they’ve got some practical tips to help you manage it all.
From the power of journaling to the magic of a solid daily routine, they cover techniques that can make a real difference. They also touch on the importance of being open and vulnerable during recovery, leaning on faith, and the role of self-care and community support. Plus, they even discuss how what you eat can impact your stress levels. This episode is a treasure trove of advice for anyone looking to keep their family life harmonious while staying sober.
Tune in for some heartfelt stories, expert advice, and a sprinkle of humor to keep things light.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.