Tanya and Jerry Gioia
Tanya Gioia
Ep 20 How Do you Manage a Stressed out Family?
Ep 20 How Do you Manage a Stressed out Family?
Ep 20 How Do you Manage a Stressed out Family?
Friday 29th March 2019
Jerry and Tanya discuss managing family stress in sobriety with humour and practical advice. Discover strategies for healthier, happier family dynamics.
24 minutes
Encouraging
Supportive
Informative
Compassionate
Honest
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
307 (View all)
Do you want to link to this podcast?
Get the buttons here!Stress-Busting Tips for Families in Recovery
Episode Overview
- Stress is a common issue in families dealing with addiction.
- Building supportive relationships can help manage stress.
- Practical tips include prayer, exercise, and healthy eating.
- Celebrate Recovery offers a supportive community.
- Journaling can transform anger into gratitude.
"Stress is something we talk about all the time. Are we actually doing something about it?"
Imagine standing in an airport with your family, the chaos of travel looming, and the stress levels soaring. That's where Jerry and Tanya start their discussion in this episode of "Sober on Purpose". They dive into the reality of managing stress within families, especially those navigating sobriety. With a blend of humour and heartfelt honesty, Jerry and Tanya share their experiences of coping with stress, offering practical advice that resonates with anyone juggling family dynamics and recovery.
The couple explores the challenges faced by families dealing with addiction, codependency, and everyday stressors. They talk candidly about the tendency to bottle up emotions until they explode and how vital it is to establish supportive relationships within your community. Jerry's anecdotes about his own stress management journey—ranging from kneeling in prayer to hitting the gym—highlight the importance of finding personal strategies that work.
Tanya emphasises the power of journaling, community support, and maintaining a healthy lifestyle as key components in stress management. The duo touches on the significance of Celebrate Recovery, a movement that embraces imperfections and fosters healing through shared experiences. Throughout the episode, you'll find yourself nodding along to their relatable stories and maybe even chuckling at their playful banter. Jerry and Tanya offer a refreshing perspective on how faith, community, and self-care can transform stressful situations into opportunities for growth.
So, if you're seeking practical tips to manage stress in your family or looking for a dose of encouragement in your recovery journey, this episode is a must-listen. Are you ready to tackle stress head-on and embrace a life that's sober on purpose?