Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

Out of the Dark with Mandisa & Laura Williams

Mindfulness is a way of connecting with God and self. Part of the responsibility of a parent is to help children figure out what is going on with them--to connect with their bodies, their feelings, their ideas/opinions, likes and dislikes....

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26:37•29 Sept 2021

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About this podcast

Out of the Dark with Mandisa & Laura Williams

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Out of the Dark is a podcast about mental health in the body of Christ. As followers of Jesus, people are sometimes led to believe that if we struggle with anxiety, depression, addiction, identity, or the many other areas of our mental health that we are less of a Christian or are just not praying enough. As members of the body of Christ, Mandisa and Laura will tackle the idea that, while Jesus IS enough, a relationship with a counselor can help heal wounds that will enhance your relationship with Jesus. They will cover specific topics related to mental health and offer resources to listeners to enhance your journey of personal growth. We can’t do it alone; we need to step out of the dark of shame and guilt and into the light of recovery and redemption. New episodes air Wednesday. Make sure to subscribe so you never miss an opportunity to step Out of the Dark. About Mandisa With more than 1.6 million records sold, GRAMMY® winner and American Idol Season 5 finalist Mandisa is a voice of encouragement and truth to people facing life’s challenges all around the world. In less than a year, Mandisa performed her three RIAA Certified Gold hit singles "Overcomer," "Good Morning (feat. TobyMac)" and "Stronger" on ABC’s Good Morning America (GMA). “Stronger” became an anthem, creating opportunities such as welcoming the emotional return of beloved morning host Robin Roberts and an invitation to perform the national anthem during a Sunday night NFL Network game to kick off Breast Cancer Awareness Month. Her 2013 GRAMMY® award-winning album Overcomer debuted at No. 1 on the Billboard Christian Albums Chart. The album’s title track proved to be a smash at radio and earned the GRAMMY® for Best Contemporary Christian Music Song. Mandisa, also a 2-time K-LOVE Fan Awards co-host, debuted her latest chart-topping album Out Of The Dark alongside sharing the moving story of her fight with depression for the very first time on GMA as well. About Laura Laura Williams is the owner/founder of Be Found Counseling in Brentwood, Tennessee. She is a Licensed Professional Counselor who specializes in developmental and relational trauma and is trained in Eye Movement Desensitization and Reprocessing (EMDR). Laura counsels women and works from a Christian perspective. She uses her extensive training as well as wisdom from her own counseling journey in her work with clients. She is married (21 years) and has three boys ages 17, 15, and 11. For more information about Laura or to connect with her, please visit her website at www.befoundcounseling.com or follow on Instagram @befoundcounseling.

Emotional HealthSexual TraumaHealingMindful RecoveryBody & Mind

Episodes: 29

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Mindfulness and Faith: Connecting with Yourself and God

“When you are in, tuned or attuned to yourself through the practice of mindfulness, then it can be just literally throughout The Day, like you just notice things about yourself throughout The Day, and that feels like something that, because you've done it for a while, like it feels like it comes naturally for you”

How often do you find yourself lost in the whirlwind of daily life, barely pausing to catch your breath? In this episode of 'Out of the Dark', Mandisa and Laura Williams explore the transformative power of mindfulness. They discuss how being present in the moment can help you connect deeply with both yourself and God. Mindfulness isn't just about sitting in silence; it's about being fully engaged with your emotions, thoughts, and physical sensations.

This practice can lead to greater self-awareness and a stronger spiritual connection. Mandisa and Laura tackle the challenges of maintaining mindfulness amidst the distractions of modern life, like constant notifications and endless to-do lists. They share practical tips for incorporating mindfulness into your daily routine, such as mindful breathing and relaxation techniques. The hosts also delve into the role of mindfulness in childhood development, emphasizing the importance of helping children tune into their feelings and bodies.

By fostering this awareness early on, parents can help their kids develop a strong sense of self. Mandisa sums it up beautifully when she says, 'When you are attuned to yourself through mindfulness, you notice things about yourself throughout the day, and it starts to feel natural.' Whether you're looking to enhance your mental health or deepen your spiritual life, this episode offers valuable insights and actionable advice.

Tune in for a heartfelt discussion that promises to leave you feeling more connected and at peace.

PreviousEp 19 - Medication: The Scary Episode

NextEp 21 - Why We Feel and the Importance of Gratitude