EP 20: Self Talk Part 1EP 20: Self Talk Part 1
Craving Wolves Addiction Podcast
Carel van Heerden explores the impact of self-talk on addiction recovery, sharing personal stories and tips for fostering positive inner dialogue.
26:29•13 Jun 2022
Transforming Self-Talk: Carel van Heerden's Guide to Positive Inner Dialogue
“Focus on what you say to yourself, especially in these times when you are alone...try to look in the mirror and say: listen, here, you're amazing, you are doing good.”
Ever catch yourself saying things to yourself that you'd never say to a friend? In this thought-provoking episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives deep into the world of self-talk and its impact on addiction recovery. Carel shares his personal journey, including moments when he was his own worst critic, calling himself 'the fat guy' and believing it to the point of inaction.
Through candid anecdotes, he illustrates how this negative self-talk can sabotage our efforts to change. But it's not all doom and gloom. Carel also offers practical tips for turning that inner dialogue around. He emphasizes the power of stopping negative thoughts in their tracks and replacing them with affirmations of who you truly are and who you want to become. Consistency and gratitude are key themes here, as Carel encourages listeners to practice these positive self-talk techniques regularly.
This episode is a heartfelt reminder that the way we speak to ourselves can either be a powerful tool for recovery or a barrier to it. Whether you're battling addiction or just looking to improve your mental well-being, Carel's insights offer valuable guidance. Tune in for a mix of personal stories, practical advice, and a compassionate approach to one of the most intimate aspects of our lives: our inner conversations.
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