EP 207 - You Can't Stop, Change, or Control Your Anxious ThoughtsEP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata debunks the myth of controlling anxious thoughts and offers practical advice on acceptance and engagement.
17:08•11 May 2022
Why Trying to Control Anxious Thoughts is a Losing Battle
“Unfortunately, we're just not designed that way. I'm not saying it's good design, but that is the way we are designed and becomes really really difficult if you're going to try and go down that road.”
Ever been told to 'change your thoughts, change your life'? Drew Linsalata is here to tell you why that's a load of rubbish. In this episode of 'The Anxious Truth', Drew tackles the popular yet misguided idea that you can control your anxious thoughts. He explains why trying to do so not only doesn't work but can make your anxiety worse.
Instead of battling your thoughts, Drew suggests a more effective approach: accepting them without panic and focusing on the world around you. This episode is packed with practical advice and real-life examples, making it a must-listen for anyone grappling with anxiety or panic attacks. Drew's down-to-earth style and personal experience bring clarity to a topic often clouded by self-help myths.
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