EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Joshua Fletcher discusses the role of spirituality in anxiety recovery with Drew Linsalata on 'The Anxious Truth'.
36:12•15 Jun 2022
Finding Peace: Joshua Fletcher on Spirituality in Anxiety Recovery
“For me, spirituality is anything that's kind of metaphysical, something that doesn't make rational sense but helps you get over the line.”
Have you ever wondered how spirituality might play a role in your anxiety recovery? In this episode of 'The Anxious Truth', host Drew Linsalata welcomes UK psychotherapist and bestselling author Joshua Fletcher for a heartfelt discussion on this very topic. They dive into what spirituality means, how it differs from religion and faith, and the various ways it can support those struggling with anxiety.
Joshua shares his insights on how spirituality, even when it defies rational explanation, can be a powerful source of strength and motivation. However, he also cautions against leaning too heavily on it as the sole method for coping. This episode is perfect for anyone looking to explore new dimensions in their mental health journey. Tune in to find out how a balanced approach to spirituality and mental health can make a difference.
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