EP 215: BURNOUT Ft. Squirrel Monkey

EP 215: BURNOUT Ft. Squirrel Monkey

Feeling like you're running on empty? Burnout is more than just a buzzword; it's a real struggle that many face, especially in these high-stress times. In this episode of the Sobertown Podcast, host King 13 sits down with Squirrel Monkey, an Imaging Technician with nearly three decades of experience, to talk about the harsh realities of burnout.

Squirrel Monkey opens up about her own battle with emotional, physical, and mental exhaustion, exacerbated by the pressures of the Covid-19 pandemic and personal losses. Her candid storytelling and practical advice make this episode a must-listen for anyone feeling overwhelmed. She shares therapy tips and self-care strategies that have helped her manage stress, including the intriguing 8X8X8 rule for maintaining balance. King 13 also chimes in with his own nuggets of wisdom.

Whether you're dealing with work-related stress or personal struggles, this episode offers a treasure trove of actionable tips to help you regain control and find calmer days ahead.