EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata answers ten common questions about anxiety and recovery, offering practical advice and insights.
32:37•27 Jul 2022
Answering Your Top Anxiety Questions: Drew Linsalata's Practical Advice
“The point of the exposure is not doing the task... It means teaching you how to get better at being anxious.”
Got burning questions about anxiety and recovery? Drew Linsalata has you covered. In this episode of 'The Anxious Truth', Drew tackles ten of the most frequently asked questions about anxiety and the journey to recovery. Whether you're curious about driving during a panic attack or wondering why you're still anxious despite doing all the right things, Drew's got some eye-opening insights for you.
He explains how anxiety can linger even if you don't experience full-blown panic attacks and why it's essential to challenge the belief that it's unsafe to drive during one. Drew also dives into the tricky concept of accepting anxiety and how past trauma can complicate your recovery efforts. He sheds light on why setbacks aren't failures but opportunities to get better at managing anxiety.
This episode is packed with practical advice, making it a must-listen for anyone navigating the ups and downs of anxiety recovery.
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