Ep. #217 Regret Free MorningsEp. #217 Regret Free Mornings
Stop Drinking and Start Living
Mary Wagstaff shares how shifting from shame to compassion can lead to regret-free mornings and a happier you.
27:36•29 Mar 2023
Wake Up Happy: Embrace Compassion and Ditch Regretful Mornings
“The shift from shame and judgment to compassion is such a crucial component to learn how to be with the experience of being human for the rest of your life.”
Ever wake up with that gnawing feeling of regret? You’re not alone. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into the emotional rollercoaster that often accompanies drinking. She introduces the third shift in her holistic approach: moving from shame and judgment to compassion.
Mary knows the cycle all too well – you start new routines, try to pack more into your already busy life, but still end up feeling overwhelmed and reaching for a drink. It’s frustrating, right? But what if you could break that cycle by simply being kinder to yourself? Mary’s got some practical advice on how to do just that.
She encourages listeners to meet their emotional needs without relying on alcohol, and she shares how prioritizing self-care can lead to those blissful, regret-free mornings we all crave. With her warm and empathetic style, Mary offers a fresh perspective on personal growth and self-compassion. If you’re ready to make a change and start your days feeling good about yourself, this episode is a must-listen.
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