EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explores the role of 'safe people' in anxiety recovery, weighing their benefits and potential drawbacks.
19:59•17 Aug 2022
Safe People in Anxiety Recovery: Help or Hindrance?
“What does leaving the safe person behind teach you?”
Do you ever wonder if leaning on 'safe people' during anxiety challenges is helping or holding you back? In this episode of 'The Anxious Truth', Drew Linsalata dives into this very topic. He breaks down what a 'safe person' is and discusses when it might be beneficial to have them around. But he doesn't stop there.
Drew also talks about the risks of becoming too reliant on these safety nets, explaining how it can create an 'acceptable bubble' that hinders true recovery. He shares practical advice on how to gradually reduce dependence on safe people, encouraging listeners to face anxiety head-on. This episode is a must-listen for anyone grappling with the balance between seeking support and fostering independence in their anxiety journey.
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