EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata tackles the tricky balance between anxiety recovery and seeking medical care, offering practical advice and insights.
21:44•4 Jan 2023
Balancing Anxiety Recovery and Medical Care: A Practical Guide
“You're allowed to be uncomfortable and afraid. And when you get told: well, you know what's wrong, well I keep thinking, keep thinking I wouldn't call the doctor just because I was thinking: okay, that's not the answer you want, but that might be the answer you get and you can use that to inform your actions.”
Ever wondered if seeking medical help during anxiety recovery means you're backsliding? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata addresses a common worry: whether reaching out to a doctor is a sign of failure or a necessary step. For those grappling with health-focused OCD or health anxiety, this topic can be a real minefield.
Drew dives into the nuances of health anxiety, offering practical advice on how to balance the need for medical care without falling into the trap of constant checking and testing. He emphasizes that seeking medical help isn't inherently wrong and doesn't mean you're regressing. Instead, it's about understanding the role of uncertainty in both anxiety and health concerns. Drew provides a roadmap for accessing medical care responsibly while continuing to make strides in your recovery journey.
If you're looking for ways to manage your health concerns without derailing your progress, this episode is packed with valuable insights.
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