EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD PodcastEP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata, Lauren Rosen, and Kelley Franke discuss finding help for anxiety when therapists are hard to come by.
32:59•15 Feb 2023
Therapist or Self-Help? Navigating Anxiety Recovery with Lauren Rosen and Kelley Franke
“And I think that's the way to look at it, because we've climbed this mountain a lot of times with a lot of people, and if this is your first time climbing it, you know you're.”
Ever felt like finding a good therapist is like searching for a needle in a haystack? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata sits down with Lauren Rosen and Kelley Franke from the Pure OCD podcast to tackle this very issue. With the state of mental health care making it tough for many to access professional help, they dive into what you can do when a therapist isn't an option.
From discussing the pros and cons of working with an OCD specialist to leveraging social media content for managing anxiety, this conversation covers it all. They touch on the importance of guiding principles, the value of reassurance during treatment, and the tricky balance of being your own recovery expert. Plus, there's a sprinkle of humor to keep things light while addressing these serious topics.
Whether you're struggling to find professional help or looking for alternative strategies, this episode offers valuable insights and practical advice to help you on your journey.
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