EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean IneffectiveEP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata discusses why fear and difficulty are part of effective anxiety recovery on 'The Anxious Truth'.
18:53•1 Mar 2023
Facing Fear in Anxiety Recovery: Drew Linsalata's Take
“Difficult doesn't mean it's not working.”
Ever feel like your anxiety recovery is going nowhere because it’s just too scary and hard? Drew Linsalata gets it. In this episode of 'The Anxious Truth', he tackles the common misconception that fear and difficulty mean recovery isn’t working. Drew explains that when people face their fears, they often think being scared means they're failing. But that’s just a logical error. Feeling afraid doesn’t mean you’re not making progress.
Drew dives into how embracing fear, accepting it, and moving through it can actually lead to long-lasting recovery. He shares why intentionally triggering yourself can be beneficial, even if it feels uncomfortable at first. So, if you’re struggling with anxiety and think you’re stuck, this episode might just change your perspective. Tune in to learn why facing fear head-on is a crucial part of the recovery journey.
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