EP 25: Addicted to a feelingEP 25: Addicted to a feeling
Craving Wolves Addiction Podcast
Carel van Heerden discusses emotional dependencies and the importance of self-awareness in overcoming addiction.
13:29•18 Jul 2022
Addicted to a Feeling: Understanding Emotional Dependencies
“So sometimes people are not necessarily addicted to a substance or to a certain thing. If I use my own example, is I like eating way too much? So then when I tell myself: don't drink more milk, I still find myself drinking more milk. And that for me is like the definition of addiction, when you tell yourself certain things and you don't abide by that.”
Have you ever thought that addiction might be more about the feelings we chase rather than the substances we consume? In this eye-opening episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives into the often-overlooked aspect of addiction: our attachment to certain emotions. Whether it's the jolt of energy from a cup of coffee or the comfort of a familiar routine, Carel explores how these feelings can become addictive.
Drawing from his own experiences with food and milk, he emphasizes that addiction is not just about drugs or alcohol but can be tied to everyday habits and emotions. Carel stresses the importance of self-awareness in recognizing these emotional dependencies and how denial can be a significant barrier to recovery. His message is clear: acknowledging your addiction is the first step towards overcoming it.
Through personal anecdotes and practical advice, Carel encourages listeners to be honest with themselves and seek help when needed. This episode offers a fresh perspective on addiction, making it a must-listen for anyone grappling with cravings or dependency. Tune in to gain valuable insights and take the first step towards a healthier, more aware life.
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