EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?

EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?

Ever felt the world closing in during a panic attack and wondered if there's a difference between that immediate fear and the lingering dread of another attack? In this episode of 'The Anxious Truth', Drew Linsalata dives into this nuanced but crucial distinction. Everyone experiences fear during a panic attack; it's a natural response. However, Drew points out that the real challenge lies in the fear that lingers between attacks, which can lead to conditions like panic disorder and agoraphobia.

By addressing this persistent fear, you can start to change your relationship with anxiety. Drew encourages listeners to take a step back, rethink their approach, and give themselves a break. This episode is packed with practical advice and new perspectives for anyone struggling with anxiety or panic disorders. Whether you're dealing with these issues yourself or supporting someone who is, you'll find valuable insights to help manage and reframe your anxiety.