EP 256 - What If The Anxiety Comes Back?EP 256 - What If The Anxiety Comes Back?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata addresses the fear of anxiety returning, focusing on personal growth and resilience in recovery.
20:09•3 May 2023
Facing the Fear: What If Anxiety Returns?
Episode Overview
- Anxiety recovery involves personal growth and resilience
- The fear of anxiety recurrence becomes irrelevant as individuals continue to evolve
- Embracing anxiety as a normal emotion leads to a fulfilling life
- Navigational skills and understanding emotions are pivotal in anxiety recovery
- Overcoming fears and embracing change are crucial in the journey to recovery
“The change happens in you, everything is different. I don't live my life anxious all the time anymore. It's just a feeling like any other feeling that a person might have when they're living and breathing.”
Imagine you're on the road to anxiety recovery, feeling hopeful, but there's that nagging question, 'What if it comes back?' In this episode of 'The Anxious Truth', Drew Linsalata tackles this common worry head-on. Drew shares that the key to easing this fear lies in understanding that anxiety itself doesn't change – you do. He delves into why personal growth during recovery makes the fear of anxiety returning much less significant.
Through his own experiences and insights, Drew illustrates how recognizing your progress and the skills you've developed can transform your relationship with anxiety. This episode is a must-listen for anyone seeking to understand how to live fully without letting the fear of relapse hold them back.
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