Ep 26. Getting comfortable in being uncomfortable, with Danni Carr

Ep 26. Getting comfortable in being uncomfortable, with Danni Carr

Ever wondered what it's like to leave behind a 'Rockstar' lifestyle for a journey of self-discovery and sobriety? In this episode of 'Behind The Smile', Ash Butterss chats with Danni Carr, a trauma-informed sobriety coach who marked five years of sobriety on January 1st, 2023. Danni opens up about her life with husband and musician Ash Grunwald, where constant partying began to take a toll on her health and relationships.

The turning point came when she decided to quit alcohol and embark on a path of deep inner work. Through laughter and shared experiences, Ash and Danni explore the reality of choosing quality over quantity in life. Danni reveals how she silenced her inner critic and learned to sit with uncomfortable feelings rather than reaching for a drink.

She also busts the myth that alcohol helps create deep connections, sharing how sobriety has enriched her relationships and brought a new level of self-awareness through practices like yoga and meditation. This episode is filled with candid moments and valuable insights into the transformative power of sobriety. If you're looking for inspiration to lean into discomfort and embrace a life of authenticity, this conversation is a must-listen.