EP 264: Two4One - The A to Z of Alcohol and SobrietyEP 264: Two4One - The A to Z of Alcohol and Sobriety
Sobertown Podcast
Polly and Corinna climb back aboard the Sobertrain with their endless cuppa and sit and talk about Corinna's wonderful book "The A-Z of Alcohol and Sobriety." This book has come from Corinna's many years as a mental Health nurse and also her journey ...
40:24•26 Sept 2022
The A-Z of Sobriety: Polly and Corinna’s Guide to Recovery Tools
“It's only us interpreting it in our own mind, you know. You could be addicted to other stuff and still benefit from it. Really living a good and positive and healthy, healthy life.”
Ever wondered what it takes to navigate the complex journey of sobriety? In this episode of the Sobertown Podcast, Polly and Corinna invite you to grab a cup of tea and join them as they chat about Corinna's insightful book, 'The A-Z of Alcohol and Sobriety'.
Drawing from her extensive experience as a mental health nurse and her personal journey to sobriety, Corinna’s book serves as a practical guide filled with tools and resources to aid those on their path to recovery. The conversation dives into various recovery methods, emphasizing the importance of having a diverse set of tools in your sobriety toolbox.
Polly and Corinna also discuss the emotional highs and lows that come with quitting alcohol, shedding light on how these emotions impact not just the mind but also the body, particularly the liver. They highlight the benefits of adopting a healthy and positive lifestyle, making this episode a must-listen for anyone seeking support and inspiration on their sobriety journey.
Whether you're just starting out or have been sober for years, Polly and Corinna offer valuable insights that can help you stay on track. Tune in for an engaging and heartfelt discussion that underscores the importance of community, empathy, and self-care in recovery.
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