Drifter
Drifter
EP 27: Cognitive Behavior Therapy - Two 4 One Happy Hour
EP 27: Cognitive Behavior Therapy - Two 4 One Happy Hour
EP 27: Cognitive Behavior Therapy - Two 4 One Happy Hour
Monday 10th May 2021
Discover how CBT can aid sobriety with Polly and Corinna on the Sobertown Podcast. Learn practical tips and hear inspiring personal stories.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
373 (View all)
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Get the buttons here!Harnessing CBT for a Sober Life: Insights from Sobertown Podcast
But you know, if we change just one area, it changes all the other areas.
Ever wondered how Cognitive Behavioural Therapy (CBT) can help you on your sobriety journey? Polly and Corinna, hosts of the Sobertown Podcast, break it all down in this episode. They chat about how CBT's five-area approach can be a game-changer for tackling those pesky negative thoughts and emotions that often lead to addictive behaviours. But it's not just about the theory; Polly and Corinna share their own stories of growth and transformation since ditching alcohol.
They dive into the importance of community and support, and why celebrating even the smallest victories can make a huge difference. Whether you're new to sobriety or have been on this path for a while, this episode offers practical tips and heartfelt encouragement to keep you moving forward. Tune in to hear how you can pour the poison down the sink and embrace a happier, healthier life.