EP 27: Cognitive Behavior Therapy - Two 4 One Happy HourEP 27: Cognitive Behavior Therapy - Two 4 One Happy Hour
Sobertown Podcast
Polly and Corinna discuss CBT. Cognitive Behavior Therapy. Come ride the Sobertrain into the wonderful world of sobriety No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
29:21•10 May 2021
Harnessing CBT for a Sober Life: Insights from Sobertown Podcast
“But you know, if we change just one area, it changes all the other areas.”
Ever wondered how Cognitive Behavioural Therapy (CBT) can help you on your sobriety journey? Polly and Corinna, hosts of the Sobertown Podcast, break it all down in this episode. They chat about how CBT's five-area approach can be a game-changer for tackling those pesky negative thoughts and emotions that often lead to addictive behaviours. But it's not just about the theory; Polly and Corinna share their own stories of growth and transformation since ditching alcohol.
They dive into the importance of community and support, and why celebrating even the smallest victories can make a huge difference. Whether you're new to sobriety or have been on this path for a while, this episode offers practical tips and heartfelt encouragement to keep you moving forward. Tune in to hear how you can pour the poison down the sink and embrace a happier, healthier life.
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