Ep 27 Saving Yourself From the Mean GirlEp 27 Saving Yourself From the Mean Girl
Sober on Purpose
Tanya and Jerry discuss overcoming negative self-talk and share tools for embracing positivity in sobriety.
19:50•19 May 2019
Silencing Your Inner Critic: Tips for Positive Self-Talk
Episode Overview
- Combat negative self-talk with positive affirmations.
- Use Al-Anon slogans as a tool for positive thinking.
- Surround yourself with supportive reminders.
- Embrace kindness towards yourself.
- Choose your thoughts to improve your mindset.
“"Why would I keep talking to myself that way? You wouldn't say this thing to anybody else."”
Ever found yourself staring in the mirror, battling with that inner critic? This episode of 'Sober on Purpose' brings Tanya and Jerry together to tackle the 'mean girl' within. The duo shares their journey through addiction, separation, and remarriage, offering hope and encouragement to those navigating sobriety. With a sprinkle of humour and real-life anecdotes, they explore the power of positive thinking and offer practical tools to combat negative self-talk.
From biblical affirmations to trusty Al-Anon slogans like 'Keep It Simple', they provide strategies for nurturing a healthier mindset. Jerry's quirky habit of sticking positive notes around the house is a testament to how small changes can shift your perspective. Tanya shares her struggle with self-doubt and how she turned it around by embracing kindness towards herself. The episode is a gentle reminder that everyone has the power to choose their thoughts and improve their mental landscape.
Whether you're battling addiction or just looking for ways to boost your mood, Tanya and Jerry's insights might be just what you need. So, are you ready to silence that mean girl and invite positivity into your life?
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