EP 277: 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-EmpowermentEP 277: 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment
Sobertown Podcast
Viv interviews Erica Spiegelman about her new amazing book! Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica pr...
27:01•13 Dec 2022
Erica Spiegelman on the Power of Affirmations in Recovery
“I think it's great to listen to podcasts, read books.”
Can a few simple words really change your life? In this episode of Sobertown Podcast, Viv sits down with Erica Spiegelman, an addiction and wellness specialist, to discuss her latest book, '101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment'. Erica, known for her holistic approach to recovery, shares how daily affirmations can help reshape your mindset and foster lasting change. She explains how positive thinking, self-compassion, and spirituality play crucial roles in overcoming addiction.
Through personal anecdotes and practical advice, Erica illustrates the transformative power of language in the recovery process. Whether you're battling addiction or supporting someone who is, this episode offers valuable insights into building a resilient and hopeful future.
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