Ep 28: Breaking Through Workplace Burnout

Ep 28: Breaking Through Workplace Burnout

Feeling burnt out at work? You’re not alone. In this episode of Elevated Voices, host Dysheka Bibbs chats with Deniss, a licensed therapist and mental health advocate, about the unique challenges women of color face in the workplace. Deniss, who is also an adjunct professor at Pacific Oaks College, brings her expertise on cultural competence and trauma-informed care to the table. Together, they dive into issues like societal expectations, imposter syndrome, and how cultural upbringing can affect work dynamics.

The conversation doesn’t stop at identifying problems; it also offers practical advice on setting boundaries and saying no to avoid burnout. Whether you’re struggling with workplace stress or just curious about the intersection of mental health and work, this episode provides valuable insights and strategies to help you navigate these challenges. Tune in for a heartfelt discussion that aims to foster a more inclusive and supportive work environment for everyone.