EP 281: Putting Yourself First - Transformational Women of SobrietyEP 281: Putting Yourself First - Transformational Women of Sobriety
Sobertown Podcast
Putting yourself first! What does it mean in Sobriety? How can we benefit from it our sober journey by putting Ourselves first?We deep dive into the Neuroscience of Self-Care. With Hope, Love, and full Transparency, we share our stories to elevate y...
1:21:02•27 Jan 2023
The Science of Self-Care: Women Transforming Sobriety
“Putting yourself first is not a selfish act; it's essential for your sobriety journey. It's about self-care and self-love, and it's backed up by neuroscience.”
Ever wondered why putting yourself first is crucial for your sobriety journey? In this episode of the Sobertown Podcast, you'll hear from two inspiring women, Mali (also known as Maliwog) and Mary, who have made self-care a cornerstone of their recovery. Mali, a creative soul and mother of three, and Mary, an art director with a passion for rediscovery, dive deep into the neuroscience behind self-care and its transformative power in sobriety.
They share personal stories filled with hope, love, and transparency, discussing how prioritizing themselves has led to profound changes in their lives. The episode explores key topics like the importance of setting boundaries, extending grace to oneself, and overcoming resentment. Mali emphasizes that making time to connect with yourself isn't selfish; it's essential for maintaining sobriety. This episode is packed with practical tips and heartfelt advice, making it a must-listen for anyone on a sober journey.
Whether you're new to sobriety or have been on this path for a while, you'll find valuable insights that can help you prioritize self-love and care.
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