EP 286 - Anxiety and Recovery Questions and AnswersEP 286 - Anxiety and Recovery Questions and Answers
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata tackles anxiety and recovery questions from the Facebook community, offering practical advice and heartfelt encouragement in this engaging Q&A episode.
25:51•28 Feb 2024
Anxiety Q&A: Facing Fears and Finding Relief
Episode Overview
- Facing fears involves acknowledging your fear and practising bravery.
- It's normal to have symptoms or scary thoughts even late in recovery.
- Anxiety can often be mistaken for intuition or gut feelings.
- Anxiety disorders can make you appear selfish, but it's not a reflection of your true self.
- Response prevention is key to changing how you handle anxiety triggers.
“It's okay to acknowledge that you have been triggered into a state where you are afraid, but that you are choosing to practice being afraid.”
Ever wondered how to tackle anxiety head-on? In this episode of 'The Anxious Truth', Drew Linsalata, a therapist in training and former anxiety sufferer, dives into a classic Q&A session, answering burning questions from the Facebook community. From facing scary exposures to understanding the relationship between symptoms and thoughts, Drew covers it all with his signature blend of expertise and empathy.
One standout question asks, 'Is it normal to still have symptoms or scary thoughts in recovery?' Drew reassures listeners that it's completely normal and even expected. He emphasizes the importance of learning to handle these moments rather than trying to eliminate them entirely. Another intriguing query explores whether anxiety can be mistaken for intuition or gut feelings, with Drew advising to set aside these notions while in a state of disordered anxiety.
If you're struggling with feeling selfish due to your anxiety, Drew offers comforting words that it's the disorder, not you, causing these behaviours. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone on their recovery journey. So, why not tune in and find some answers to your own anxiety questions?
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