Ep. 29 | How going with the flow aids recoveryEp. 29 | How going with the flow aids recovery
Luminous Recovery Yoga Podcast
❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support...
46:01•3 Apr 2023
Embrace the Flow: Yoga and Recovery with Kari Doherty
“Flow is the absence of resistance… where there is resistance, that's actually where I'm meant to go.”
Imagine being handed an extra ticket to see Beyoncé on the same day. Would you drop everything and go? Kari Doherty shares this story to highlight the importance of going with the flow, especially in recovery. In this episode of the Luminous Recovery Yoga Podcast, Kari intertwines yogic philosophy with twelve-step recovery wisdom, offering a unique perspective on how these practices can support sustainable recovery.
She dives into her own experiences, demonstrating how releasing resistance and embracing life's natural flow can help you connect with your true self. Whether you're new to yoga or a seasoned practitioner, Kari's insights provide a refreshing take on recovery, making it accessible and relatable for everyone. Tune in to learn how simple yoga and meditation practices can be powerful tools in your recovery journey.
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