Tanya and Jerry Gioia
Tanya Gioia
Ep 3 Are There Any Justified Resentments?
Ep 3 Are There Any Justified Resentments?
Ep 3 Are There Any Justified Resentments?
Thursday 8th November 2018
Jerry and Tanya discuss whether holding onto resentments is ever beneficial in sobriety. Join them for practical advice and lively banter.
18 minutes
Engaging
Informative
Supportive
Compassionate
Honest
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Exploring Resentment: Can It Ever Be Justified?
Episode Overview
- Resentments can be both trivial and significant but often hinder sobriety.
- Setting boundaries is crucial for emotional health.
- Spiritual advisors and accountability partners are vital in managing resentments.
- Triggers can be used to identify underlying issues.
- Resentments may offer short-term distraction but long-term harm.
"Resentments act as a poison weakening our boundaries against our ability to maintain our preset boundaries."
In the lively podcast episode titled 'Are There Any Justified Resentments?', Jerry and Tanya tackle the prickly subject of resentments, exploring whether they can ever be justified or beneficial. With their signature blend of humour and honesty, this married couple—who've navigated the ups and downs of addiction and recovery—share personal stories and practical advice on how to handle those nagging feelings of resentment that can crop up in everyday life.
They discuss how resentments can be as trivial as not getting the right ice cream, or as serious as dealing with past abuses, and how these feelings can impact one's sobriety journey. Jerry and Tanya ponder if holding onto resentments is ever truly beneficial, or if it's just a way to avoid facing other issues. The duo highlights the importance of setting healthy boundaries and using resentments as a tool for awareness rather than a crutch.
They delve into the psychological triggers behind these feelings, offering insights into how recognising these triggers can help you set boundaries that protect your mental health. Throughout the episode, they stress the need for spiritual advisors and accountability partners to help sort through these complex emotions. The conversation is peppered with light-hearted banter, making it an engaging listen while tackling a serious topic. So, are justified resentments worth holding onto, or do they simply rot your soul?
Join Jerry and Tanya as they explore this question and offer practical tips to ramp up joy in your family life. Whether you're new to sobriety or a seasoned pro, there's something valuable for everyone here.