Drifter
Drifter
EP 31: Sober Toolbox 9; Dear Me
EP 31: Sober Toolbox 9; Dear Me
EP 31: Sober Toolbox 9; Dear Me
Thursday 20th May 2021
Discover how letter writing and setting goals can aid in sobriety with Todd's inspiring journey on Sobertown Podcast.
Explicit
20 minutes
Inspiring
Hopeful
Empowering
Encouraging
Informative
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
373 (View all)
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Get the buttons here!Dear Me: Todd's Journey and the Power of Letter Writing in Sobriety
Quitting alcohol was one of the best things I have ever done. My blood pressure is no longer high and my resting heart rate is far lower, especially overnight. I feel great physically, would you believe. I look at my home and my yard now and I feel pride, I feel satisfaction and I can truly appreciate how lucky I am and how hard I've worked to be where I am.
Ever wondered how a simple letter can change your life? In this episode of Sobertown Podcast, Todd, an Aussie with a passion for sobriety, shares his transformative journey. Todd, a content creator and contributor to Sobertown, brings a unique perspective to the table. Once a quiet introvert, he now uses his voice to inspire others on their path to recovery.
His story is a testament to the profound changes that sobriety can bring, from improved physical health to a newfound sense of pride and satisfaction in life. In 'Sober Toolbox 9: Dear Me', Todd introduces us to the therapeutic exercise of letter writing. He encourages listeners to pen a letter to their future selves, envisioning where they want to be one year from now.
This simple yet powerful tool helps individuals reflect on their goals and aspirations, serving as a source of motivation on their journey towards sobriety. Todd's insights don't stop there; he also emphasizes the importance of setting attainable and measurable goals. Tracking progress and celebrating successes can make the road to recovery more rewarding. But it's not just about goals and letters. Todd opens up about his struggles with depression and anxiety, sharing how sobriety has helped him overcome these challenges.
His journey towards mental wellness offers hope and encouragement to those facing similar battles. This episode is more than just a discussion; it's a beacon of hope for anyone on the path to sobriety. With Todd's personal anecdotes and practical advice, listeners will find valuable tools to help them navigate their own journeys. So, if you're looking for inspiration, practical tips, or just a story that resonates with your own experiences, don't miss this episode of Sobertown Podcast.