EP 381: Tonyah Dee on Meditation and healingEP 381: Tonyah Dee on Meditation and healing
Sobertown Podcast
Tonyah Dee shares her journey from anxiety and co-addictions to peace through meditation, offering practical tips for healing and self-love.
53:54•24 Apr 2025
Finding Peace Through Meditation with Tonyah Dee
Episode Overview
- Meditation can help manage anxiety and addictive behaviours.
- Connecting with one's soul is crucial for emotional healing.
- Setting boundaries is essential in the recovery process.
- Community support plays a significant role in recovery.
- Self-love is a vital component of healing.
“Meditation is ideally this process where you get to know your soul and the soul includes our mind.”
In this episode of the Sobertown Podcast, Michal Charles, also known as MMC13 on the I Am Sober app, sits down with Tonyah Dee, a registered dietician, Christ-centered life coach, and master meditation teacher. Tonyah shares her journey from struggling with anxiety and co-addictions to finding peace through meditation and spiritual practices. She delves into the importance of meditation, healing emotional wounds, and connecting with one's soul and a Higher Power.
Tonyah also discusses setting boundaries and the role of community in recovery, emphasising the significance of self-love and offering practical tips for those starting their own recovery journey. Michal and Tonyah's conversation is filled with personal anecdotes and broader insights, making it a compelling listen for anyone interested in addiction recovery and spiritual growth. You'll learn about Tonyah's unique approach to meditation and how it has helped her manage anxiety and addictive behaviours.
By the end of the episode, you'll be inspired to explore meditation as a tool for healing and self-discovery.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.