Mark Kneebone: A Journey from Law Enforcement to Sobriety
Episode Overview
Mark Kneebone shares his journey from addiction to sobriety. Witnessing 9/11 had a profound impact on Mark's mental health. Therapies like EMDR and neurotherapy played a crucial role in recovery. Community support and self-compassion are key elements in healing. Mark is now an advocate for sobriety and mental health awareness.
"You know, people that have been through the ringer and are fighting the good fight... we need help too."
Mark Kneebone's journey to sobriety is a gripping tale that takes you through the highs and lows of his life as a former law enforcement officer. Growing up in Pittsburgh, Mark faced childhood traumas and bullying, which set the stage for his struggles with alcoholism. His story unfolds with vivid memories of witnessing the horrors of 9/11, a moment that deeply impacted him and contributed to his unprocessed trauma.
Mark candidly shares his battle with addiction, including a dark period in May 2023 when he contemplated suicide. Thankfully, he sought help and checked into rehab, marking the beginning of his sober life. Throughout the episode, Mark discusses the therapies that have aided his recovery, such as EMDR, ART, and neurotherapy. He emphasises the importance of community support and self-compassion, underscoring how these elements have been crucial in his healing process.
Now an advocate for sobriety, Mark uses his experiences to help others navigate their own recovery journeys. Drifter, the host, facilitates a warm and engaging conversation, allowing Mark to share his insights on the challenges faced by those in law enforcement dealing with trauma. Mark's story is not just about overcoming addiction but also about finding strength in vulnerability and the power of community.
If you're looking for a story of resilience and hope, Mark's recovery journey is sure to inspire. It's a reminder that no matter how tough things get, there's always a path forward. So why not take a moment to listen and see how Mark's story might resonate with your own experiences?