EP 46: Sober Tools, Junk food, Cravings - Two 4 One Happy HourEP 46: Sober Tools, Junk food, Cravings - Two 4 One Happy Hour
Sobertown Podcast
Polly and Corinna Two for One riding the Sobertrain with a special guest King 13. We discussed using our sobriety tools to help with our sugar or junk food cravings. Also our Milestone expectations. We have made a commitment to be healthier and lo...
30:35•22 Jun 2021
Overcoming Cravings and Celebrating Milestones with Polly, Corinna, and King 13
“When I stopped just out of the blue, I had this urge for sweets and ice cream and potato chips and I was constantly hungry...if I make even paleo muffins, like you know, with all the right stuff in, I can't just have the one.”
Ever wondered how to tackle those pesky sugar and junk food cravings while staying sober? Polly and Corinna, joined by the lively King 13, dive into this very topic on Sobertown Podcast. They share their personal strategies for using sobriety tools to curb unhealthy cravings, all while aiming for a healthier lifestyle. The trio also discusses the significance of milestone expectations, like Corinna's upcoming one-year sober birthday, and how these goals can fuel motivation.
Their chat isn't just about food; it's a candid look at the emotional ups and downs of recovery. With a mix of humor and heartfelt moments, they remind us that staying sober is a continuous journey, filled with small victories and supportive communities. Whether you're just starting out or have been sober for years, this episode offers practical tips and relatable stories to help you on your path.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.