Ep 5: I Promise We're Positive

Ep 5: I Promise We're Positive

Ever wondered how to keep your spirits up while navigating the rough waters of addiction recovery? In this episode of 'Why Am I Like This?!', Tash and Caitlin tackle the challenge of staying positive amidst the ups and downs of mental health and sobriety. With a mix of humor and heartfelt honesty, they share their personal battles with pessimism and relapsing, shedding light on how they strive to maintain a positive outlook in their daily lives.

Caitlin opens up about her journey to seek private mental health sessions and the role privilege plays in accessing such resources. They don't shy away from discussing the dangers of using alcohol as a coping mechanism and emphasize the benefits of exercise for mental wellness. The duo also highlights the importance of diversifying cultural interests and fostering supportive friendships. Throughout the episode, they stress the need for self-compassion and gentleness in one's recovery journey.

As Tash aptly puts it, 'It's a slippery, slippery slope'. Tune in for an episode that feels like a chat with close friends, offering both comfort and practical advice for anyone on a path to sobriety.