Ep #50 Dr. Susan Birne-Stone: How to See, Hear, and Listen to Yourself

Ep #50 Dr. Susan Birne-Stone: How to See, Hear, and Listen to Yourself

Setting boundaries is more than just a personal mantra—it's a vital practice for maintaining your mental and emotional well-being. In this episode of 'The Unbreakable Boundaries Podcast', host Jennifer Maneely sits down with Dr. Susan Birne-Stone, a seasoned expert with over 35 years in psychological, emotional, and relationship health. Together, they dive into the complexities of setting boundaries, especially when dealing with substance abuse and intricate family dynamics. Dr.

Susan introduces the thought-provoking question, 'Why does this make sense?' to help listeners create awareness and self-reflection. This episode is packed with practical advice, including the 'snap method' for effective communication, and emphasizes the importance of seeing, hearing, and truly listening to yourself. One key takeaway from their discussion is the need to honor yourself and others while navigating life's challenges. Dr.

Susan highlights how guilt and blame can be detrimental, especially for parents dealing with substance abuse issues in the family. Instead, she offers tools and insights to help you protect yourself and seek help when necessary. If you're looking for actionable advice on setting and maintaining healthy boundaries, this episode is a treasure trove of wisdom. Tune in to learn how to better manage your relationships and enhance your self-awareness, all while fostering a supportive environment for personal growth.