Ep. 64 - How to Heal & Nourish Your Nervous System (Part 2)Ep. 64 - How to Heal & Nourish Your Nervous System (Part 2)
Love Waits for You
Celia and Beka discuss healing from trauma and nourishing the nervous system with practical tips and heartfelt stories.
41:43•8 Nov 2023
Nurturing Your Nervous System: Celia and Beka's Path to Healing
Episode Overview
- Celia shares her journey of overcoming addiction and codependency
- The importance of identifying cues of danger and safety in regulating the nervous system
- Exploration of childhood trauma's influence on adult emotional responses
- Practical exercises and techniques for co-regulation and emotional healing
- The transformative power of vulnerability in fostering deep connections
“Your triggers are your teachers. Feelings Guide: [link] Emotions Guide: [link]”
Ever wondered how to truly heal from trauma and nourish your nervous system? In this episode of 'Love Waits for You', host Celia Anzalone Bowers continues her enlightening conversation with trauma-informed life coach Beka Gaskin. Together, they dive into the complexities of healing from addiction, codependency, and deep emotional wounds. Celia opens up about her personal struggles and triumphs, sharing invaluable lessons on identifying unmet needs and understanding emotional triggers.
Beka brings her expertise to the table, offering practical exercises and techniques that you can start using today to foster awareness and regulation in your nervous system. They discuss the importance of recognizing cues of danger and safety, and how these insights can transform your emotional health. Through heartfelt anecdotes and relatable advice, Celia and Beka explore how vulnerability can lead to deeper connections and profound growth.
This episode is a treasure trove of wisdom for anyone on a journey of recovery and self-discovery. Tune in for a compassionate and practical guide to nurturing your nervous system and embracing a path of healing.
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