EP 64 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 2EP 64 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 2
Thriving Alcohol-Free with Mocktail Mom
Deb and Dr. Brooke Scheller discuss dietary changes for sobriety, drinking archetypes, and share practical tips and heartwarming stories.
22:43•9 Apr 2024
Transforming Your Drinking Habits with Dr. Brooke Scheller
Episode Overview
- Learn about the three drinking archetypes: social, stress, and habitual drinkers.
- Discover how dietary changes can support your journey to sobriety.
- Find out which type of magnesium helps with relaxation and sleep.
- Hear Deb's humorous story about her 'colon cleanse mocktail' mishap.
- Gain practical tips and emotional support for moderating or quitting alcohol.
“The possibilities are truly endless when you open up all this space in your mind.”
Deb, the Mocktail Mom, is back with Dr. Brooke Scheller for part two of their enlightening chat on functional sobriety. Dr. Brooke, a clinical nutrition expert and author of 'How to Eat to Change How You Drink', dives into the three drinking archetypes and shares practical tips on moderating alcohol intake. You'll hear about Deb's humorous mishap with a 'colon cleanse mocktail' and learn which magnesium to use for a restful night's sleep.
The episode also touches on the emotional journey of quitting alcohol, including the initial doubts and eventual triumphs. Dr. Brooke explains how changing your diet can support your sobriety and improve overall well-being. Whether you're a social drinker, stress drinker, or habitual drinker, this episode offers valuable insights to help you on your path to a healthier lifestyle. Don't miss the heartwarming stories and practical advice that can make your alcohol-free journey smoother and more enjoyable.
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