EP 66: The wisdom of a Sister (Part 2)EP 66: The wisdom of a Sister (Part 2)
Craving Wolves Addiction Podcast
Carel van Heerden and his sister discuss the power of habits, addiction, and nurturing positive change in this heartfelt episode.
16:52•21 Jan 2023
Nurturing Positive Change: Habits and Addiction with Carel van Heerden and His Sister
“So all these things you need to focus on and making sure that one step- it's really that concept- just basically to calm your mind.”
Imagine having a conversation that could spark a transformation in your life. In this engaging episode of the 'Craving Wolves Addiction Podcast', Carel van Heerden sits down with his sister for a heart-to-heart about the power of habits and addiction. They dive into the metaphor of the 'good wolf' and 'bad wolf', exploring how our choices shape our lives.
Carel and his sister emphasize focusing on one positive habit at a time, ensuring it becomes a natural part of your daily routine. They share practical tips on celebrating small victories and steering clear of self-blame, offering a compassionate approach to self-improvement. If you're grappling with addiction or just looking to build better habits, this episode is packed with wisdom and encouragement.
Carel's relatable insights and his sister's supportive perspective make for a compelling listen that might just help you feed your own 'good wolf'. Tune in for an episode that blends personal stories with actionable advice, all aimed at helping you take that next step towards a healthier, happier life.
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