EP 68 Sober or Soberish? Katie Nessel's Guide to Mindful Drinking

EP 68 Sober or Soberish? Katie Nessel's Guide to Mindful Drinking

Katie Nessel, the voice behind Soberish Mom, joins Deb, the Mocktail Mom, in this episode of Thriving Alcohol-Free to discuss the nuances of mindful drinking. Katie shares her journey from corporate life to motherhood, revealing how her relationship with alcohol evolved along the way. The conversation is filled with laughter and sober truths as they explore the concept of being 'soberish' - allowing occasional indulgences while maintaining a mindful approach to drinking.

Katie talks about the importance of educating oneself and tracking habits to create long-term change. She emphasises that it's okay to enjoy a drink occasionally, likening it to having a cupcake on a healthy living journey. They also discuss the challenges of social settings and how non-alcoholic options can make these moments easier. Katie's viral content, including her famous ice cube tips, has resonated with many, offering practical advice for those looking to cut back on alcohol.

Whether you're considering sobriety or simply want to reduce your intake, this episode provides valuable insights and encouragement. So, if you're curious about mindful drinking and want to hear some honest, down-to-earth advice, this episode is a must-listen. Cheers to exploring a balanced and joyful life without the hangovers!