Ep.7 Em Hollis- Anxiety, Detoxifying from dysfunction, breath work, Joe Dispenza, stepping into fear

Ep.7 Em Hollis- Anxiety, Detoxifying from dysfunction, breath work, Joe Dispenza, stepping into fear

Imagine waking up one day and deciding to change everything about your life. That’s exactly what Em Hollis did. In this episode of the Longa Life Podcast, Em shares her incredible journey from a dysfunctional marriage and a decade-long pain pill addiction to a life filled with self-love and joy. She opens up about the moment that changed her life forever: a profound awakening at an advanced meditation retreat.

Inspired by Joe Dispenza's teachings, she embraced breathwork and faced her fears head-on, stepping into a new, fulfilling chapter of her life. Em’s story is not just about her own transformation; it’s a beacon of hope for anyone stuck in a cycle of addiction or toxic relationships. She now dedicates her life to helping others find their own paths to healing and empowerment.

This episode dives into the benefits of Soma breathwork, the importance of listening to your inner voice, and practical tools for personal growth. If you’re looking for inspiration to make a significant change in your life, Em Hollis’ story will give you the motivation you need.