Ep 7: Facing My Past Head On| Depression Will Not WinEp 7: Facing My Past Head On| Depression Will Not Win
Elevated Voices Podcast
Shandrika Anderson shares her journey of facing past pain to manage depression, breaking mental health stigmas along the way.
24:16•11 Aug 2021
Confronting Depression: Shandrika Anderson's Journey on Elevated Voices
“Mental health is being able to focus on self-expression, being able to articulate your needs and wants, being able to problem solve and being able to make the best decisions.”
Ever felt like your past is holding you back? In this episode of Elevated Voices, therapist Dysheka Bibbs sits down with Shandrika Anderson to tackle this very issue. Shandrika opens up about her battle with depression and the courageous steps she took to face her past head-on. Together, they discuss the stigma surrounding mental health and the importance of education and open dialogue in breaking these barriers.
Shandrika's story is a testament to the power of confronting one's history to pave the way for healing. They also dive into how generational views on mental health can impact our well-being and what we can do to change these narratives. If you've ever questioned your identity or felt invisible, this episode offers a sense of community and understanding.
Tune in for an honest conversation that sheds light on the complexities of mental health and provides practical advice for managing life's challenges.
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