Elevated Voices Podcast
Elevated Voices Podcast
Ep 7: Facing My Past Head On| Depression Will Not Win
Ep 7: Facing My Past Head On| Depression Will Not Win
Ep 7: Facing My Past Head On| Depression Will Not Win
Wednesday 11th August 2021
Hear Shandrika Anderson's inspiring story on confronting depression and breaking mental health stigmas on Elevated Voices.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Confronting Depression: Shandrika Anderson's Journey on Elevated Voices
Mental health is being able to focus on self-expression, being able to articulate your needs and wants, being able to problem solve and being able to make the best decisions.
Ever felt like your past is holding you back? In this episode of Elevated Voices, therapist Dysheka Bibbs sits down with Shandrika Anderson to tackle this very issue. Shandrika opens up about her battle with depression and the courageous steps she took to face her past head-on. Together, they discuss the stigma surrounding mental health and the importance of education and open dialogue in breaking these barriers.
Shandrika's story is a testament to the power of confronting one's history to pave the way for healing. They also dive into how generational views on mental health can impact our well-being and what we can do to change these narratives. If you've ever questioned your identity or felt invisible, this episode offers a sense of community and understanding.
Tune in for an honest conversation that sheds light on the complexities of mental health and provides practical advice for managing life's challenges.