Ep 73: Filling the Void of Time - Mindset MondaysEp 73: Filling the Void of Time - Mindset Mondays
Alcohol-Free Lifestyle
Jenny and Rose Ann discuss how to fill the void created when going alcohol-free. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support...
29:32•15 Mar 2021
Filling the Time Gap: Creative Strategies for an Alcohol-Free Life
“Boredom doesn't have to be a bad thing, but in the early days, keep yourself busy and distract yourself and be very, very kind to yourself.”
What do you do with all the extra time when you decide to quit drinking? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with Jenny and Rose Ann about just that. They dive into practical tips for filling the newfound void, from self-care routines to creative pursuits. You’ll hear them discuss how boredom isn’t necessarily a bad thing; in fact, it can spark creativity and personal growth.
The conversation also covers avoiding triggers and finding healthy distractions in those early days of sobriety. Whether you're contemplating quitting alcohol or just looking to cut back, this episode is packed with useful advice and real-life experiences to help you on your journey. Tune in for a mix of empathy, humor, and actionable strategies that make the transition smoother.
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