Ep 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer G.Ep 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer G.
Don't Eat Your Feelings with Mindfulbellie
Jennifer G. shares her journey of overcoming disordered eating and divorce through mindfulness and self-compassion.
1:25:56•28 Mar 2022
Jennifer G.'s Journey: Overcoming Disordered Eating and Divorce with Mindfulness
“The quickest way through it is through it, because I'm like I want out, I want that freedom block, I want there right.”
How does one navigate the turbulent waters of disordered eating and a painful divorce? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome sits down with Jennifer G., a corporate executive and single mother of two, to explore her inspiring story of resilience and transformation. Jennifer, who attended Ellie's Comfort Zone Retreat, opens up about her struggles with binge eating, purging, and extreme restrictive diets, as well as the emotional toll of her divorce.
She shares the practical tools and mindset shifts that helped her move from a place of deep darkness to one of hope and healing. Jennifer's journey is a testament to the power of mindfulness, self-compassion, and community support in overcoming life's toughest challenges. Whether you're dealing with similar issues or just looking for a dose of inspiration, this episode offers valuable insights and actionable advice.
Join Ellie and Jennifer as they discuss the importance of stepping out of comfort zones and embracing the unknown for personal growth and healing.
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